本校配合教育部政策，全面推行SEL ( Social and Emotional Learning，社會情緒學習)教育，期望透過友善幸福的校園環境，促進師生的情緒健康。簡單來說，SEL 就像是學會如何跟自己相處、跟別人相處的課程。它不是在教數學或英文，而是在教我們「生活必備的能力」。

麗喆中小學由輔導室積極推動，並規劃校本化的 SEL五大核心技巧方案：

● Self-Awareness 自我覺察: 了解自己，比如「我現在是開心還是生氣？」

● Self-Management 自我管理: 能控制情緒和行為，比如「深呼吸一下，不要馬上發火」。

● Social Awareness 社會覺察: 懂得換位思考，比如「他為什麼會難過？我能怎麼幫助？

● Relationship Skills 人際技巧: 交朋友、合作、解決衝突。

● Responsible Decision-Making 負責任的決策: 做出對自己和別人都有益的選擇。

舉例來說，小明被同學搶玩具 → 他生氣想打人

● 如果有 SEL，他會知道：「我現在很生氣 → 先深呼吸 → 用說的解決 →跟老師或同學討論怎麼輪流。」

小美看到同學被排擠 → 她會想：「如果我是他一定很難過 → 我可以去陪他。」

簡單來說，SEL 就是 教孩子「懂自己、懂別人、會相處」的能力。

它是讓孩子學會「怎麼做人、怎麼做事」的基礎。為推動 SEL 五大核心技巧，本校輔導室於開學前已安排將 SEL 概念融入班級經營，協助教師熟悉並應用相關技巧。老師們首先從自我認識與自我調節開始，學會照顧自己，進而在班級中推廣 SEL。

開學後，學校亦透過周會向全校師生進行宣導，隨後由各班導師引導學生逐步進入 SEL 的五大核心領域。本學期將以「每月一個核心主題」的方式，循序漸進地培養學生具備「懂自己、能管理、會關懷、善合作、敢負責」的能力。各班也可以透過班級團體輔導活動，由輔導老師帶領，引導孩子學習自我認識、情緒調適與人際互動，進一步營造溫暖支持的班級氛圍。

期盼透過學校、輔導室與教師的共同努力，營造友善校園氛圍，讓學生在學習與生活中獲得更多幸福與成長。

At Ritz Academy, we believe that education is about more than just academics. It's about empowering students to thrive in all aspects of their lives. That's why we're excited to introduce Social and Emotional Learning(SEL) as a cornerstone of our curriculum, in line with the policy of the Ministryof Education.

What is SEL?

SEL is all about helping children develop the essential skills they need for life.

It's the ability to understand themselves, manage their emotions, care for others, build positive relationships, and make responsible choices. These aren't just skills for the classroom; they're the building blocks for a happy, confident, and successful future.

Our Approach This Semester

This semester, we're introducing SEL in a thoughtful, step-by-step way,planned by the counseling office. First, our teachers are practicing these skills themselves, building a strong foundation to bring into the classroom. Then, students will dive into the five core competencies of SEL: Self-Awareness, Self-Management, Social Awareness, Relationship Skills, and Responsible Decision-Making. We’ll explore one theme each month to help students truly engage with and apply these concepts.

Together—with our school, teachers, and counseling office—we are committed to creating a supportive and nurturing campus. Our goal is for every student to not only grow in knowledge but also in confidence, empathy, and happiness.